Aviyal - mixed vegetable curry Thursday 10 June 2004 This vegetable curry traditionally uses a variety of vegetables found in the markets of India - ‘drumsticks’, snake beans, okra, green mango and green bananas, mixed in with potato, sweet potato, carrot, broccoli and green beans. You can choose what to include. More

Berry and lime refresher Tuesday 26 September 2006 This is a simple taste-tingling juice made from a variety of fruit juices - a good way to top up your daily serving of fresh fruit. Drink it at breakfast or include it in a packed lunch. Serves 2. More

Caribbean fruit salad Tuesday 26 September 2006 A delicious mixture of tropical fruit with an exotic tang. Serves 6 - 8. More

Caribbean red pepper salsa Tuesday 26 September 2006 Serves 4 - 6 More

Corn bread Tuesday 26 September 2006 Makes one small loaf or 12 muffins. More

Fruit kebabs Tuesday 26 September 2006 Fruit kebabs are simple to make and can be included in lunchboxes. Serves 8 - 10 More

Fruit muffins Tuesday 26 September 2006 This mixture makes 6 large muffins, 12 medium-sized ones or 24 mini muffins. More

Green pea pate Tuesday 26 September 2006 This can be served as a dip or used as a spread for sandwiches. Serves 8 - 10 More

Honeyed vegetable kebabs Tuesday 26 September 2006 This recipe makes 6 kebabs. More

Jamaica patties Tuesday 26 September 2006 These tasty patties are very popular snacks in Jamaica. They can be made with a variety of fillings. Jamaica patties are eaten at parties and picnics. Makes 6 - 8 patties. More

Kaleidoscope couscous Tuesday 26 September 2006 Serves 4 - 6 More

King crab cakes Tuesday 26 September 2006 These small fish cakes are served as snacks in the Caribbean and sometimes even eaten cold. Focus on Food cooks the crab cakes in the oven but children could fry them with close adult supervision. Makes 10 - 12 More

Kiwi and apple zinger Tuesday 26 September 2006 Serves 2 More

Quick bread dough Tuesday 26 September 2006 This recipe makes enough dough for 6 rolls, a small (200g) tin loaf, 2 foccacia, 1 large pizza base or 2 smaller ones, or 3 calzones. More

Red apple and corn rice salad Tuesday 26 September 2006 This salad can be made in advance and refrigerated. It is suitable served at main meals, in a lunch box or to accompany barbecue food. Serves 6 - 10 More

Roasted vegetable couscous salad with feta cheese Tuesday 26 September 2006 This salad can be served as a vegetarian main course or as a side dish. It is great to take on picnics. Serves 6 - 8 More

Salad niçoise Tuesday 26 September 2006 Serves 6 - 8 More

Salmon fish cakes Tuesday 26 September 2006 These are delicious served with a crisp salad. Makes 8 - 12 Fish cakes More

Spicy salmon triangles Tuesday 26 September 2006 These can be eaten hot or cold. Ideal as a starter, for a buffet or a packed lunch. Makes about 12 parcels. More

Tomato and basil salad Tuesday 26 September 2006 Serves 4 - 6 More

Tomato and basil tartlets Tuesday 26 September 2006 Makes 6 - 8 Tartlets More

Tropical fruit salad in lemon grass syrup Tuesday 26 September 2006 A special fruit salad that is perfect for celebrations and entertaining. Serves 8 - 12 More

Twice-baked cheese jacket potatoes Tuesday 26 September 2006 These twice-baked jacket potatoes are delicious served with salad. Each potato will serve one to two people. More

Vegetable samosas Tuesday 26 September 2006 These spicy vegetable samosas are traditionally deep fat fried. In this recipe the triangle-shaped parcels are baked in the oven. Makes 10 - 12 parcels More

Wensleydale and fresh pea salad Tuesday 26 September 2006 Serves 3 - 4 More