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Caribbean red pepper salsa

Serves 4 - 6

Ingredients

225g can black beans or red kidney beans - drained and rinsed
1/2 cucumber - chopped
100g sweetcorn
250g fresh tomatoes - chopped
4 spring onions - chopped
1 red pepper - deseeded and chopped

For the dressing
30ml (2 tablespoons) vegetable oil
1 clove garlic - peeled and crushed
60ml (4 tablespoons) red wine vinegar
juice of 1 lime
5ml (1 teaspoon) hot pepper sauce
1.25ml (1/4 teaspoon) Worcestershire sauce
salt and freshly ground black pepper

Utensils

sharp knife
chopping board
garlic crusher
small mixing bowl
teaspoon
can opener
whisk or fork
tablespoon
� measuring jug
� lemon squeezer

Method

Whisk the dressing ingredients together and pour it into a large salad bowl.
Prepare the salad ingredients and toss in the dressing.
Leave to stand for one hour to allow the flavours to develop.

 
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