Lunchbox menus

MONDAY

Banana sandwich Cold boiled egg Reduced-fat fruit yoghurt Box of raisins Semi-skimmed milk

NUTRITION INFORMATION Energy 524kcals Protein 24.0g Fat 9.7g Saturates 4.5g Carbohydrate 91.1g Sugars 56.8g Sodium 0.59g Salt 1.5g Cost £0.46

TUESDAY

Salmon and rice salad Fruit kebabs Soy milk, banana and strawberry smoothie

NUTRITION INFORMATION Energy 425kcals Protein 20.7g Fat 8.0g Saturates 1.54g Carbohydrate 71.9g Sugars 37.5g Sodium 0.27g Salt 0.7g Cost £1.04

WEDNESDAY

Wholegrain crackers Red Leicester cheese Cherry tomatoes Carrot sticks Cucumber sticks Chutney Ham Fruit in jelly Dried apricots Semi-skimmed milk

NUTRITION INFORMATION Energy 537kcals Protein 21.2g Fat 14.2g Saturates 6.5g Carbohydrate 87.0g Sugars 56.6g Sodium 0.64g Salt 1.6g Cost £0.97

THURSDAY

Pizza ciabatta Kiwi and strawberry fruit salad Reduced-fat strawberry fromage frais Orange squash

NUTRITION INFORMATION Energy 506kcal Protein 23.5g Fat 11.0g Saturates 4.8g Carbohydrate 83.4g Sugars 31.3g Sodium 0.74g Salt 1.9g Cost £0.93

FRIDAY

Chicken and cous cous salad Cornflake cake Semi-skimmed milk shake

NUTRITION INFORMATION Energy 525kcals Protein 28.6g Fat 10.3g Saturates 5.4g Carbohydrate 84.2g Sugars 40.1g Sodium 0.24g Salt 0.6g Cost £0.83

AVERAGE WEEKLY NUTRITION INFORMATION

Energy 503kcals, Fat 10.6g, Saturates 4.5g, Carbohydrate 83.5g, Sugars 44.6g, Protein 23.6g, Sodium 0.5g, Salt 1.26g, Cost: £0.85

MONDAY

Tuna and sweetcorn crusty roll Reduced-fat cheese triangle Satsuma segments in orange jelly Reduced-fat, reduced-salt crisps Apple juice

NUTRITION INFORMATION Energy 404kcals Protein 22.7g Fat 4.8g Saturates 1.7g Carbohydrate 74.1g Sugars 40.0g Sodium 0.67g Salt 1.7g Cost £0.58

TUESDAY

Sag aloo Chapatti Cucumber raita Mango lassi Melon Bottle of water

NUTRITION INFORMATION Energy 527kcals Protein 18.4g Fat 15.9g Saturates 2.5g Carbohydrate 83.1g Sugars 34.8g Sodium 0.52g Salt 1.3g Cost £1.66

WEDNESDAY

Penne pasta and sausage salad Stewed apple with crumble top Reduced-fat natural yoghurt Lime cordial

NUTRITION INFORMATION Energy 446kcals Protein 12.8g Fat 10.0g Saturates 1.5g Carbohydrate 81.7g Sugars 38.7g Sodium 0.43g Salt 1.1g Cost £0.69

THURSDAY

Edam and salad mini pitta pockets Reduced-fat dip Flapjack chunks Reduced-fat yoghurt drink

NUTRITION INFORMATION Energy 547kcal Protein 18.7g Fat 20.4g Saturates 3.6g Carbohydrate 76.9g Sugars 44.5g Sodium 0.43g Salt 1.1g Cost £0.82

FRIDAY

Honey-glazed chicken drumsticks Potato salad Mini sweetcorn Lettuce Reduced-fat yoghurt with fruit Box of raisins Bottle of water

NUTRITION INFORMATION Energy 535kcals Protein 30.6g Fat 20.6g Saturates 4.0g Carbohydrate 60.5g Sugars 49.2g Sodium 0.40g Salt 1.0g Cost £0.86

AVERAGE WEEKLY NUTRITION INFORMATION

Energy 492kcals, Fat 14.3g, Saturates 2.7g, Carbohydrate 75.3g, Sugars 41.4g, Protein 20.6g, Sodium 0.49g, Salt 1.2g, Cost: £0.92

MONDAY

Spanish omelette Salad Satsuma Plain chocolate-coated rice cakes Semi-skimmed milk shake

NUTRITION INFORMATION Energy 585kcals Protein 20.6g Fat 19.0g Saturates 5.8g Carbohydrate 89.1g Sugars 64.0g Sodium 0.28g Salt 0.7g Cost £1.05

TUESDAY

Falafel and salad pitta Houmous Peaches in fruit juice Reduced-fat natural yoghurt Apple juice

NUTRITION INFORMATION Energy 429kcals Protein 14.6g Fat 15.1g Saturates 1.3g Carbohydrate 64.7g Sugars 30.4g Sodium 0.66g Salt 1.7g Cost £1.46

WEDNESDAY

Tuna pasta salad Fresh fruit salad Slice of banana cake Bottle of water

NUTRITION INFORMATION Energy 530kcals Protein 23.9g Fat 11.9g Saturates 2.4g Carbohydrate 88.0g Sugars 45.2g Sodium 0.30g Salt 0.80g Cost £1.30

THURSDAY

Double-decker sandwich with turkey & cranberry sauce Mini blueberry muffin Reduced-fat fruit yoghurt Mixed dried fruit Bottle of water

NUTRITION INFORMATION Energy 554kcal Protein 25.3g Fat 9.4g Saturates 1.0g Carbohydrate 98.1g Sugars 48.3g Sodium 0.9g Salt 2.3g Cost £1.15

FRIDAY

Mexican chicken wrap Mixed fruit salad Malt loaf Yoghurt drink

NUTRITION INFORMATION Energy 476kcals Protein 28.7g Fat 3.1g Saturates 0.6g Carbohydrate 88.5g Sugars 53.2g Sodium 0.32g Salt 0.8g Cost £1.27

AVERAGE WEEKLY NUTRITION INFORMATION

Energy 515kcals, Fat 11.7g, Saturates 2.2g, Carbohydrate 85.7g, Sugars 48.2g, Protein 22.6g, Sodium 0.49g, Salt 1.3g, Cost: £1.25

MONDAY

Spicy beans & vegetables Mini pitta pockets Raspberries Fromage frais Fruit smoothie

NUTRITION INFORMATION Energy 531kcals Protein 18.7g Fat 5.0g Saturates 0.8g Carbohydrate 108.3g Sugars 64.7g Sodium 0.88g Salt 2.2g Cost £1.08

TUESDAY

Salmon salad baguette Flapjack chunks Reduced-fat natural yoghurt Orange Blackcurrant squash

NUTRITION INFORMATION Energy 588kcals Protein 22.1g Fat 14.3g Saturates 2.6g Carbohydrate 99.6g Sugars 46.5g Sodium 0.81g Salt 2.0g Cost £0.68

WEDNESDAY

Wholegrain crackers Oat cakes Double Gloucester Cucumber slices Cherry tomatoes Celery sticks Radishes Fruit scone Orange juice

NUTRITION INFORMATION Energy 534kcals Protein 15.1g Fat 17.9g Saturates 7.3g Carbohydrate 83.4g Sugars 35.8g Sodium 0.91g Salt 2.3g Cost £0.65

THURSDAY

Oriental Quorn noodle salad Melon and banana salad Semi-skimmed milk shake

NUTRITION INFORMATION Energy 451kcal Protein 21.9g Fat 7.0g Saturates 3.1g Carbohydrate 80.1g Sugars 58.5g Sodium 0.71g Salt 1.8g Cost £1.17

FRIDAY

Spicy cold chicken strips Rice and peas Jamaican ginger cake Reduced-fat plain yoghurt Fruit smoothie

NUTRITION INFORMATION Energy 584kcals Protein 22.5g Fat 13.2g Saturates 2.2g Carbohydrate 99.1g Sugars 41.6g Sodium 0.47g Salt 1.2g Cost £0.74

AVERAGE WEEKLY NUTRITION INFORMATION

Energy 538kcals, Fat 11.5g, Saturates 3.2g, Carbohydrate 94.1g, Sugars 49.4g, Protein 20.1g, Sodium 0.76g, Salt 1.9g, Cost: £0.86

*You will see that no recommendation is given for sugars in the nutritional guidelines table. This is because there are two types - natural sugars and added sugars - and it is difficult to separate them. The figures given in the daily nutrition information tables are for total sugars (natural and added sugars).